Meditation builds focus and awareness, essential conditions for a clear and stable mind. Meditation helps us more honestly engage with ourselves and the world around us. These classes offer hands-on experience with the basic elements of meditation using the breath and techniques for coping with distracted or drowsy moments. Classes are open to all - newcomers to meditation, long time meditators, and those looking for group meditation with others. Leave feeling peaceful and relaxed.
Program Details
| Field |
Value |
| Program Type |
Health & Wellness
|
| Program Subcategory |
-
|
| Program Code |
-
|
| Online Registration |
Yes
|
| Enrollment Begin Date |
8/10/2026
|
| Enrollment End Date |
9/24/2026
|
| Instructor(s) |
-
|
| Gender |
Any Gender
|
| Enrollment Minimum |
-
|
| Maximum |
16
|
| Grade Minimum |
|
| Maximum |
|
| Age Minimum |
45 years
|
| Maximum |
100 years
|
Program Fees
|
Member Fee
|
-None- |
|
$12.00 |
|
Non-Member Fee
|
-None- |
-None-
|
$17.00 |
Program Schedule
| 09/03/2026 |
Thursday |
1:30 PM |
2:30 PM |
Media Room
|
| 09/10/2026 |
Thursday |
1:30 PM |
2:30 PM |
Media Room
|
| 09/17/2026 |
Thursday |
1:30 PM |
2:30 PM |
Media Room
|
| 09/24/2026 |
Thursday |
1:30 PM |
2:30 PM |
Media Room
|
