Matter of Balance

In this evidence-based program, expect to reduce your fear of falling, set goals for increasing activity levels, make small changes to reduce risks at home, and learn ways to exercise to increase strength and balance. This program is open to anyone 60+. Limit of 15 people.
Program Type Health & Wellness
Program Subcategory -
Program Code -
Online Registration Yes
Enrollment Begin Date 8/5/2024
Enrollment End Date 11/21/2024
Instructor(s)
Trinity Health
Gender Any Gender
Enrollment Minimum 12
Maximum 15
Grade Minimum
Maximum
Age Minimum 60 years
Maximum 100 years
Wednesday - 10/02/2024
Start Time 9:00 AM
End Time 11:00 AM
Location SASC Library
Wednesday - 10/09/2024
Start Time 9:00 AM
End Time 11:00 AM
Location SASC Library
Wednesday - 10/16/2024
Start Time 9:00 AM
End Time 11:00 AM
Location SASC Library
Wednesday - 10/23/2024
Start Time 9:00 AM
End Time 11:00 AM
Location SASC Library
Wednesday - 10/30/2024
Start Time 9:00 AM
End Time 11:00 AM
Location SASC Library
Wednesday - 11/06/2024
Start Time 9:00 AM
End Time 11:00 AM
Location SASC Library
Wednesday - 11/13/2024
Start Time 9:00 AM
End Time 11:00 AM
Location SASC Library
Wednesday - 11/20/2024
Start Time 9:00 AM
End Time 11:00 AM
Location SASC Library