Programs
Come and join us for a fun workout session at SASC. Whether you prefer sitting in a chair or standing with the support of a chair, this practice is accessible to all fitness levels. Each day, we'll also delve into breath work, relaxation, and core exercises to create a
well-rounded experience. Don't forget to bring a water bottle to keep hydrated throughout the class.
well-rounded experience. Don't forget to bring a water bottle to keep hydrated throughout the class.
| Program Type | Fitness |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 6/3/2024 |
| Enrollment End Date | 7/30/2024 |
| Instructor(s) |
Jo Ann Yates McFry
|
| Gender | Any Gender |
| Enrollment Minimum | - |
| Maximum | - |
| Grade Minimum | |
| Maximum | |
| Age Minimum | - |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Member Fee | -None- |
2024 Non-Resident 50-79
2024 Over 80 2024 Resident 50-79 2024 SIT Non-Resident 45-49 2024 SIT Resident 45-49 |
$35.00 |
| Member Fee | |||
| Residency Restriction | -None- | ||
| Membership Restrictions |
2024 Non-Resident 50-79
2024 Over 80 2024 Resident 50-79 2024 SIT Non-Resident 45-49 2024 SIT Resident 45-49 |
||
| Amount | $35.00 | ||
| Non-Member Fee | -None- | $40.00 | |
| Non-Member Fee | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $40.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 07/01/2024 | Monday | 4:15 PM | 5:15 PM | Room 4 |
| Monday - 07/01/2024 | ||||
| Start Time | 4:15 PM | |||
| End Time | 5:15 PM | |||
| Location | Room 4 | |||
| 07/01/2024 | Monday | 4:15 PM | 5:15 PM | Room 3 |
| Monday - 07/01/2024 | ||||
| Start Time | 4:15 PM | |||
| End Time | 5:15 PM | |||
| Location | Room 3 | |||
| 07/08/2024 | Monday | 4:15 PM | 5:15 PM | Room 4 |
| Monday - 07/08/2024 | ||||
| Start Time | 4:15 PM | |||
| End Time | 5:15 PM | |||
| Location | Room 4 | |||
| 07/08/2024 | Monday | 4:15 PM | 5:15 PM | Room 3 |
| Monday - 07/08/2024 | ||||
| Start Time | 4:15 PM | |||
| End Time | 5:15 PM | |||
| Location | Room 3 | |||
| 07/15/2024 | Monday | 4:15 PM | 5:15 PM | Room 3 |
| Monday - 07/15/2024 | ||||
| Start Time | 4:15 PM | |||
| End Time | 5:15 PM | |||
| Location | Room 3 | |||
| 07/15/2024 | Monday | 4:15 PM | 5:15 PM | Room 4 |
| Monday - 07/15/2024 | ||||
| Start Time | 4:15 PM | |||
| End Time | 5:15 PM | |||
| Location | Room 4 | |||
| 07/22/2024 | Monday | 4:15 PM | 5:15 PM | Room 3 |
| Monday - 07/22/2024 | ||||
| Start Time | 4:15 PM | |||
| End Time | 5:15 PM | |||
| Location | Room 3 | |||
| 07/22/2024 | Monday | 4:15 PM | 5:15 PM | Room 4 |
| Monday - 07/22/2024 | ||||
| Start Time | 4:15 PM | |||
| End Time | 5:15 PM | |||
| Location | Room 4 | |||
| 07/29/2024 | Monday | 4:15 PM | 5:15 PM | Room 4 |
| Monday - 07/29/2024 | ||||
| Start Time | 4:15 PM | |||
| End Time | 5:15 PM | |||
| Location | Room 4 | |||
| 07/29/2024 | Monday | 4:15 PM | 5:15 PM | Room 3 |
| Monday - 07/29/2024 | ||||
| Start Time | 4:15 PM | |||
| End Time | 5:15 PM | |||
| Location | Room 3 | |||
